Here at the 汉密尔顿娱乐中心, we are committed in helping you reach your wellness goals and providing you with any information that will assist you in your fitness routine. An assessment can serve several purposes for you in reaching a higher level of physical fitness. Testing results can be used to identify your strengths and weaknesses, and periodic re-tests can assess your progress over time.
成本
健康评估 are a free service provided to all current CMU students and Faculty & 员工健身房会员. They are also available to CMU Faculty/Staff non-members, 和校友, 家庭, 金色的学者, and Mav Club membership holders for a fee. A current membership is required to receive the discounted rate.
要求评估
Please complete and submit a Wellness Assessment Request Packet 到人权委员会的前台. Payment will be collected at this time if it is due. Once your packet has been received, you will be contacted within one to three business days to schedule your appointment. Cash, check and credit card are accepted. All services are non-refundable.
How does the assessment work?
The assessment session will last approximately 1 hour and will assess the following components of physical fitness...
Height, Weight, Blood Pressure, Pulse Rate
- 3-Site皮肤褶
- 周长测量
- 身体质量指数
- 腰臀比
- Bioelectrical Impedance Analysis
- Strength: The greatest amount of force of a muscle or muscle group that can be exerted in a single effort utilizing the Hand Dynamometer
- 耐力: The ability of a muscle or muscle group to sustain repeated exertion of a sub-maximal force utilizing the Push-up and Curl-up Test
How to prepare for the assessment
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不要提前锻炼. Come dressed to workout (shorts or loose fitting pants, t-shirt, sneakers).
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Try not to eat a large meal 1.5-2 hours before your appointment. A light snack more than 30 minutes prior to your appointment is appropriate.
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Hydrate yourself continuously throughout the day, drinking plenty of water.
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Please avoid caffeinated beverages, alcohol, and tobacco for 3 hours before your appointment.
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Feel free to bring a workout towel and water bottle with you to use during your training session.
We look forward to working with you to help you achieve your health and fitness goals. For additional information, please contact the Manager of Wellness & Fitness at 970-248-1234 or email (电子邮件保护). To contact the rec center front desk, please call 970-248-1592.