Personal training services at the rec center are provided by certified personal trainers holding nationally accredited certifications and are available to current CMU students, 教职员工, 以及CMU校友, 家庭, 金奖学生和Mav俱乐部会员. A current membership is required to receive the discounted membership rate.
接受现金、支票和信用卡. 所有服务恕不退款.
一对一的培训
Working one-on-one with a personal trainer has a multitude of benefits. 最重要的是, your trainer will personalize your exercise plan to reflect your current fitness level, 目标, 以及经验水平 while being able to give you their undivided attention. 每次训练时长为60分钟.
串联的培训
串联的培训 captures nearly the same benefits as one-on-one training and at a lower cost to you. Your trainer will personalize your exercise plan as well as your partners to reflect each client's fitness level, 目标, 以及经验水平. Each training session is 60 minutes and requires two participants. 串联的培训 is available to students and faculty/staff members only.
如何开始
Review and complete the steps below to get started with your personal training at the 汉密尔顿娱乐中心.-
提交请求
Please complete a Personal Training Request Packet and submit this packet to the HRC front desk. 付款将在此时收取.
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安排预约
一旦您的数据包被接收, you will be contacted within one to three business days to schedule your initial appointment.
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健康评估
You will complete a wellness assessment at your initial appointment, 在你第一次个人培训之前